Please find a link to some interesting information provied by Llamau, about how to look after yourself whilst staying in doors
https://www.llamau.org.uk/pages/category/looking-after-yourself-whilst-staying-indoors?fbclid=IwAR2ySVjU3TARWGf96Hi2OaE9UKnmEb9-G4_6G-j9iGXLoBhG1fjPrum4yhI