Mental Health Awareness Week – 10th to 16th May

We have all realised the importance of  spending time outdoors and connecting with Nature during the last year of the Covid pandemic.


The Mental Health Foundation has provided some useful resources to support with Nature being their theme for Mental Health Awareness Week

Here are some other resources which you may find useful:

What is Mental Health? For all of us

Tips for Managing Stress –  aimed at students but relevant for all

About KIds Health – you are not your thoughts – aimed at children but relevant whatever your age!

Five ways to wellbeing – for all of us 

New Horizons activity calendar – courses/activities run by New Horizons, the mental health charity.

Tips for Better Sleep – for students but contains advice for all




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